How are report card risk scores calculated?
Your report card health scores and risk scores in Cardiogram are calculated by AI, analyzing specific data points from your profile. Here’s how it works:
Not Medical Advice: The health and risk scores should not replace clinical exams or your doctor’s recommendations.
Medication: The AI does not account for any medications you may take.
New Users: The AI may take up to 120 days to gather enough data to provide an accurate baseline score.
- The AI uses data such as your weight, workout frequency, and sleep patterns over a 120-day period and then compares your data with other Cardiogram users who have reported being diagnosed with Diabetes, Hypertension, or Sleep Apnea.
- Risk scores are updated every seven days, with the AI recognizing advanced patterns in your metrics.
Factors That Can Affect Your Health Score
Changes in your behavior or data can impact your health score. Some key factors include:
- Weight: Significant weight changes can influence your overall score.
- Workout Frequency: Alterations in how often you exercise can affect the score.
- Sleep Patterns: Variations in sleep duration and quality can have a noticeable impact.
Detailed Data Points Considered
The AI considers a range of data points to calculate your health score:
- Resting heart rate
- Heart rate while sleeping
- Steps taken
- Exercise time
- Workout heart rates
- Sleep amounts
- Age
- Weight
- Height
- BMI
- Gender
Understanding Your Score
- Health Score: Reflects your overall health based on the AI’s calculations, incorporating data from your profile and behavior patterns.
- Risk Scores: Provide a risk assessment for conditions like Diabetes, Hypertension, or Sleep Apnea. These scores offer a comparative analysis with other users but do not determine whether you have a condition.
Tips for Improving Your Score
- Consistency: Maintain regular exercise and sleep routines.
- Monitor Changes: Be aware of how changes in your daily habits impact your score.
- Set Goals: Use the detailed insights for each condition to set achievable health goals, such as exercise duration and sleep consistency.
By understanding these aspects, you can better manage your health score and use the insights provided by Cardiogram to improve your overall well-being.