Can I use Cardiogram’s Continuous Mode during an Apple Watch workout?

Yes — you can use Continuous Mode and Apple’s Workout app at the same time. In fact, if you start a workout using Apple’s built-in Workout app, Cardiogram will automatically detect the heart rate data collected.

✅ No need to manually start Cardiogram

If you begin a workout from the Workout app on your Apple Watch:

  • You do not need to press Start in the Cardiogram watch app
  • Cardiogram will recognize the workout session
  • Heart rate data will be displayed in both the Cardiogram watch app and the iPhone app

This makes it easy to track your heart rate continuously during exercise, without needing to manage multiple apps.

If you’re not seeing heart rate data after a workout, try restarting your Apple Watch and iPhone, or contact us at [email protected]

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