How to create workouts in Cardiogram

How to create workouts in Cardiogram

Cardiogram creates a separate view for each workout, showing your heart rate in more detail along with stats like heart rate zones and heart rate recovery (HRR).

Automatically created workouts

Workouts will appear automatically in Cardiogram if they’re recorded by:

• Apple Watch (via the Health app)

• Wear OS watches

• Fitbit (via the Fitbit app)

Make sure you’ve granted Cardiogram permission to access workout and activity data.

If your device meets the above criteria and you don’t see workouts, check out this article.

How to manually create a workout

If you forgot to start workout mode but were still exercising, you can tag that session manually:

1. Open your Timeline and tap the three dots (•••) in the top right
2. Tap Add Tag
3. Highlight the section of the graph when you were exercising
4. Type the name of the workout (like "hike" or "spin class")
5. Choose Exercise as the category
6. Tap Save

Then, refresh your Timeline by tapping the heart at the top — you’ll now see a separate chart for that workout.

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