Cardiogram Heart IQ Quick Start Guide

Welcome to Cardiogram! This guide will help you get started in minutes, whether you're using an Apple Watch, Fitbit, Garmin, or Wear OS device.

✅ Step 1: Set Up Cardiogram

1. Download the Cardiogram app on your iPhone or Android device

   

   Create a profile or sign in using your email, Apple ID, Google, or Facebook

   

   Connect your wearable

   • Cardiogram supports:
     • Apple Watch (via Apple Health)
     • Fitbit and Pixel Watch
     • Garmin (via Garmin Connect)
     • Wear OS (including Samsung Galaxy Watch 4 or newer)

📌 Not seeing data yet? Troubleshoot here 👉 I Don’t See My Data in Cardiogram — What Should I Do?

📊 Step 2: View Your Heart Rate Timeline

• Open the Timeline tab to see your heart rate throughout the day
• Use pinch to zoom to view 1-minute segments
• Tap any data point to explore more details

• 

  Add tags or symptoms to journal how you're feeling

📤 Step 3: Keep Cardiogram in Sync

• Cardiogram pulls data from your watch's native app (Apple Health, Fitbit, Garmin Connect, etc.)
• Make sure your watch is syncing with your phone regularly
• For best results, open Cardiogram at least once a week to keep your profile up to date

⭐️ Unlock Premium Features

Want deeper health insights? Premium unlocks additional tools:

🔍 Report Card (Heart IQ)

AI-powered health risk scores for:

• Hypertension
• Sleep Apnea
• (More coming soon!)

🔔 Heart Rate Alerts

Get notified when your heart rate goes above or below your custom thresholds

👩‍🏫 Share With Doctor

Generate PDF and CSV reports to share with your healthcare provider

👥 Family Mode

Let someone you trust view your heart data from their own Cardiogram app

Upgrade to Premium in the app anytime from ☰ Menu > Upgrade to Heart IQ or Migraine IQ

🔧 Extra Tools You Can Try

These work with both free and premium plans:

• Add the Cardiogram widget to your iPhone Home Screen
• Turn on Continuous Mode during workouts for high-frequency tracking
• Log Blood Pressure manually under the new Blood Pressure Log
• Edit tags and symptoms to track patterns over time

🚘 Need Help?

We’re here for you.

📩 Email: [email protected]

🔍 Help Center: help.cardiogram.com